M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off? zNSFW

https://imgur.com/Ksf2toe

User: zevon1222

Categories: NakedProgress

mini update.. still coasting at 190, but when compared to before ive made a lot of

First time posting. 24/F/5'1", 170 - lost 17lbs so far, 20 more lbs to reach

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Purposefully harsh lighting. Be honest how’s it all look? Suggestions? [35 years