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Healing from 7 years of scalp picking-- please help

https://imgur.com/fbDoj1J

User: Bleeglebeagle

Categories: CompulsiveSkinPicking

I did this to myself (over 14 years). I hate summer.

This is what 30+ years of picking gets you. [NSFL]

Shame. Frustration. Relapse. I can’t believe I’m posting...

I want to rip out that black pimple so badly it’s hideous

I finally feel like I can be proud of my progress...

Time to sort out my nails ?

I'm glad I found this sub. I relapsed this morning, but I'm seeing a doctor on Monday,

Solved it!!

Embarrassing pictures, but I need to show everyone it helps to love and be kind to

February 2019 and January 2020. It's amazing what happens in a year and I hope this

been suffering from dermatillomania my whole life and got into therapy for my problems

Holding myself accountable - 3 pimples on my face and posting to remind myself that

Just an update... I finally felt comfortable wearing no foundation in public on vacation!

Wrote a poem about my struggle with dermatillomania

The progress I’ve made in roughly a year and a half! I never thought my face would

quarantine has been the worst

I'm finally scab free after years of picking

Slowly healing, no more scabs!

Made a Meme to Cope

I just found something that actually works for me! Wearing a cute bandaid makes me

After working two days at my awesome new job I’m still figuring out. Bittersweet.

For the first time in my adult life, I haven’t picked today

My OCD

Gotta keep my hands busy

Anyone else experience a warped nail due to picking skin on thumb? Or could it be

Stay strong! You can do this!

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