SW: 245 CW: 215 GW: 200. This is the difference 2.5 months have made since I started doing IF at 18:6 and adding lifting and cardio at home. Not the most dramatic change but this is the best shape I've ever been in both physically and mentally! zNSFW

https://i.imgur.com/LqG77Gb.jpg

User: OftenSilentObserver

Categories: intermittentfasting

[NSFW] 15 pounds in a month.

16:8 Had a cheat day. Needed to look at progress. 257lbs to 212. 6'1

May 1 sw: 242.8 - may 31st cw: 230.2 - weight has been as low as 228,my goal is at

Intermittent Fasting and Physical Training

M26/5' 11" 189 -> 171 slow and steady progress starting in Nov 2019.

M/32/5'10" - SW: 185 CW: 163 GW: 167. update on my previous post. I'm done with

2 week difference of fixing my diet, 5:2 fasting and 3 times a week cardio :)

22 days of intermittent fasting facial comparison. 5 lbs down!

Officially lost 3kg.. I know it's not a lot, but the belly is gone a bit. I haven't

F/35F/5'2" - 242 lbs | 109 kg > 199 lbs | 91 kg in 10 months, accelerated

Last year I lost nearly 50lbs with IF, when I was just 10lbs from my GW I gave up

Slow and steady wins the race. Whether that is losing weight or building muscle.

(M/32/SW:210 CW:177 GW:160) Same shorts, different day. On and off 16/8, bodyweight

I (39M) have been doing omad, IM 20/4 for exactly 1 year. 6'1" SW 238 CW 198

So I already posted a progress pic today but I can't help myself. I think I see some

Face gains, Google photos auto creates these collages

(288 -> 253 pounds) Lost 35 pounds thru the last 7 months, But i've been falling

Just passed my 150 day check-in. I'm still losing.

Had a rough month but I'm back on track. 16/8 since June. SW: 108rg CW: 90kg GW:

Almost 2 months of 16:8! I also lift 3 times per week, do cardio 4-5 times per week,

Week 3 and I’m down 11 lbs and officially under 180. No huge difference yet but

Celebrating 5 months of IF! 63lbs down, 27 to go! Thank you to everyone in this sub

I've reached my goal weight in just under 3 months! I think I want to drop about

Should I fast again?

2 Months down! Feeling incredible every day! SW: 262 CW: 225 GW:200