SW 172lb (78kg) CW 150lb (68kg) in about 3 months, 18:6 + strict keto, short body weight training every 2-3 days. Feels like I entered a cheat code, fat just melted away zNSFW

https://i.imgur.com/ZGnM5or.jpg

User: italiano34

Categories: intermittentfasting

F/22/5'1" [127>112=15] (3 months) of doing intermittent fasting and restricting

[SW~240, CW: 206, GW: 180] Finally able to get back on a scale. After 3 months of

Hey guys! A few weeks ago, i had a major wake up call when i stepped on my scale.

1 year progress photos. My first photos were taken at day 30 because I didn’t realize

24M 182CM / Scared to post this, it's not huge but it's a start! This is the most

This was my starting point one week ago. Gained 500g the first three days,lost motivation

[M 33 6'4"] SW: 385 CW: 373 GW: 250 16:8 and calorie counting, occasional OMAD.

Posting for some accountability. Fell off in quarantine majorly and getting back

Motivation low, quarantine and a breakup, need a pick me up 5.7, 5 Months of 16-8,

100 days progress chart, IF for a 50yo male

Been on my diet for a few days, need some motivation

27M/6’1” - SW 323 - CW 252 - GW 200 (3 Month Check-in)

Not a big deal but tonight I'm 9 months free from coke and 20kgs down. Don't have

M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 520lbs (236kg) GW 250lbs (113.4kg) Progress

34M, 120+kg last time i weighted myself. I wasn't always like this, but i left my

A year ago I promised myself if I lost 50 pounds I would take my mom to Mexico...

29 M 120kg down to 92kg = 28kg weightloss