Day 1. CW 285lb 5'2F. Accountability is my weakness so maybe posting progress pics will help me stay on track. GW 130lb. zNSFW

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User: Tadpole9393

Categories: intermittentfasting

Not a bad glow up! Several years of work with 16/8 18/6 and 20/4 with weight training.

Goodbye my favourite Sub, it's time for a new adventure, fasting been good to

Since a lot of people didn’t believe it was the same person on the pictures. It

Lost 10 Kilos in 3 months. 80Kgs to 70Kgs. What should be my next step now? Kindly

It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW:

1 month OMAD and Alternate Day Fasting, down over 20lbs

FACE GAINS AFTER 6 WEEKS ON IF, M, 6’0, SW: 247 CW: 222 GW: 175

Dec 2019: 85kg, Jun 2020: 71kg, I need 3kg down to go in order to achieve my personal

Really debated posting this. 4 months and 25 lbs down, 25 more to go! I’m so glad

Thank you so much for The overwhelming support. Here’s a photo showing my face

Face Gains, 1 year. From 255lbs to 205lbs and i still have a lot to go

M/32/5'10" [226 > 175 = 51 lbs] slowly and steadily lost thirty

Face gains! - SW: 235 CW: 201.8 GW: 155. Thanks for all the tips, tricks and good

Does Belt Gains Count? Down 35 pounds so far!

?? S C: gr.ev98 Being a teen is so boring if you're not a slut and have all

When you accidentally shrink your wool sweater, but it doesn’t matter because you

10 weeks of carb-conscious OMAD, decreased alcohol, and lots of Peloton. Slowly but

192 —> 165

May 2020 - October 2020 f27 did a huge overhaul of my diet along with a combination

I’ve ran 217km and cycled 587km since March 2020 with 16:8 IF. I Can’t believe

Hit my first goal of 100 lbs lost 232-221 in 8 months. OMAD 23/1

Face gains. Down 17lbs in almost two months. Looking forward to a year from now.

Progress photo. Top row 8/5/20 bottom row 10/23/20! Down 35 lbs since 8/17/20(when

SW: 247 CW: 195

5'0" 178lbs - 156lbs = 22lbs. Been doing 20:4 for the last 2 months!

Week 1 pic to motivate myself. Had no idea how bad I had gotten over 6 months of

1st post. Face gains Dec 2018 - Oct 2020 SW:242 CW:182

25F 5’4” SW 167lbs CW 141lbs GW 125lbs. Started IF in May 2019. Down 26 lbs in

220 lb may 2020 in left photo 180 lb October 2020 in right photo omd 20-4 mixed with