This dancer is demonstrating an excellent humiliation position to use for extended punishment sessions. For added pain she could be made to hold it on a hard wooden floor. zNSFW

https://i.imgur.com/g9lLfh3.jpg

User: aprilswims

Categories: HumiliationExercises

Corey Chase working out

Coaches should remember that simple crotch adjustment is an excellent punishment

Major errors are usually punished with immediate loss of underwear privileges, and

Perform random inspections to ensure that all girls are shaving or waxing regularly.

Vulval chafing remains an excellent punishment technique for women of all ages. Firstly,

Legally, girls must be allowed to wear underwear during routine training. However

Certain movement sequences will inevitably expose a girl's labia. Particularly mean

Some foreign countries still use more traditional humiliation techniques. This often

Forcing a girl to reverse her panties is a simple but effective humiliation method.

She rolled her eyes at her coach. Now she has to apologize by standing motionless

Hopefully the pain of her chafed labia will remind this student to shave properly

Random shaving inspections can be an excellent humiliation tactic, particularly for

Forced exposure can be extremely distressing for younger girls, and is therefore

Adjusting a dancer's leotard as shown is an excellent punishment because it produces

Some girls learn to expose themselves pre-emptively to keep their coaches happy.

Underperforming girls are punished with dildo-squats in the hot sun. Her body drips

Humiliation training with instructions hahah wow he nailed it. 5 more dual screen

Daddy is making me [F] do squats because he said my ass could be bigger

I lost a bet :(

"Do you really expect us to believe that the coaches came into your room, stripped

Enrolled in a course emphasizing pelvic muscle strength, Kayla bends over in anticipation

Incoming freshman Amelia listens as an instructor explains what is expected of her

A naturally shy girl, Estelle was reluctant to undress during practice. In response,

The Academy's gallery is a monument to the female body, where our loveliest girls

Nora had a reputation of arrogance, believing that she as a prima was above the other

After an exhausting day involving a five-hour continuous edging & denial

Alla demonstrates how to practice a straddle split. However she is still holding

The long walk from her dorm to the practice studio takes Sophie through a populated