zNSFW

Programmed the hubs diet and nutrition, almost to the cut phase!

https://i.imgur.com/ZYF4TRP.png

User: [deleted]

Categories: BulkOrCut

[BoC] 132 lbs 5' 6" [F] Your opinions?

[BoC] 19 year old male. 80kg, 182cm tall. Not sure

[BoC] M/22/5'10"/167

Just turned 18 and wanted to show the world myself! [f]

[BoC] just getting back into shape 30 years old just trying to be healthy

[BoC] F/21/5'5"/124 lbs/BF%???

[BoC] M/21/6'/180 lbs NSFW

[BoC] M/6'4/192 (6 month bulk from 140)

[BoC] 25/M/87kg. Want to look swole within a year for my wedding. How do?

BoC - M/5'10"/190 lbs

[BoC] 22F, 5'4'', 122lbs, been lifting for a year at about maintenance

24M, 5'7", 155lb. Cut or bulk? Also, any %bf estimate?

[BoC] 20/5'10/139 Been doing calisthenics for 1.5 years. Goals are to continue building

F/22/5'2"/123 lbs powerlifter: I've been on a cut since 8/18, already -13 lbs.

F/5'1''/121-->113 unintentional cut post surgery and now looking to bulk.

Apologies for the slight nsfw. 6'4 209lbs. To bulk or to cut?

Your estimate?

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