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It has been one hell of a year. 107lbs lost

boxing gifs / NoTop videos

https://i.imgur.com/DHSVjbI.jpg

User: garyomario

Categories: intermittentfasting

F/27/5'6 [148>135=13lbs] 8 weeks of IF and strict CICO thanks to MFP

My daughter weight just under 10 lbs and absolutely wrecked my body. First picture

I been struggling for awhile to get my body back after having my daughter. With fluctuating

Gained 10lbs, chalked it up to less cardio during the lockdown. Compared pics of

34f, 157. 4 cm, SW 68kg CW 58kg GW 53kg. 2 June 2019 - 5 July 2020. So happy with

SW: 245 CW: 215 GW: 200. This is the difference 2.5 months have made since I started

Decided enough was enough in December. You are all an inspiration, thank you. SW:

30-Day Post GW facegain shot [20:4, 220-165]

M/25/6’0 SW:310 CW:255 GW:195 I left the military with PTSD last August and packed

Almost 2 months IF and OMAD , first time I've bought a size 16 shorts in years.

50 days of 20:4 done!

Progress Update! 27F 5'2" SW 285 CW 282 GW 130. I don't see a difference

3 months! never going back.. SW: 155, CW: 123, GW: 118

250lb (Left) 229lb (Right) doing IF and Insanity Workouts

3 years intermittent fasting and working out. Slow progress is still progress. Don’t

18:6 SW 285 CW 210 GW 175. I'm getting soooo close to ONEderland!!

170-140lbs, May-August, OMAD 4x a week + 1hr bike riding 1x week--working on the

Another 2lbs down. If I lose another 2lbs by tomorrow, that'll be a loss of

281lbs (2019) down to 190lbs (2020). I feel great, have a more positive outlook on

26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive

It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW:

M25, 94kg to 75kg in 4 months. IF has helped me control my calories, the gym has

My boyfriend went from 250lbs in 2019 to his CW 157lbs now. This sub was an incredible

Quarantine stole my abs but I’m slowly taking them back!

10 months later and 100 pounds down, Went from a size XXL to a Large - 18:6 and now

About a month into IF. Hit a snag in that my scale was off by 10lbs so it’s like

Just some face gains from am old photo roughly 2013 to now. A lot can be attributed

8 week weight loss. The latest (week 8) photo was over a month ago at this point.

Week 0 through Week 8 side by side for those asking.

50M. 87kg mid 2020 down to 80.2kg March 2021. Last meal 8pm first noon next day.

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