M50. 7kg in 4 months. Last meal 8pm, shake and coffee breakfast, light lunch around 1pm healthy dinner 5 of 7 nights.. still way too much red wine :) have to work in the mini belly and moobs. zNSFW

https://i.imgur.com/Mmn4Kyj.jpg

User: stelees

Categories: intermittentfasting

Face Gains 16:8

Started IF July 28 (left photo) at almost my highest weight of 189 pounds. Today,

Took longer than most at ~2 years, but for the first time in my life I'm happy with

IF + Calories counting + some cycling for 6 months

M30, 182cm, SW 105.6, CW 94.3, GW 90 Kg, 20:4, daily exercise, OMAD with occasional

One month in on my birthday. I love my one meal a day! :250 CW:224 GW: 200

7 down, 17 more to go. Still a ways but I'm feeling so good about fitting in these

One year progress on my journey to weight loss. Been doing OMAD for about 5-6 months

35F/6'1"/SW ~240/CW-189/GW-165. More info in comments!

I'm back!

Started my weight loss Journey with a random post from a guy on this sub.

Had a busy but active summer! I relaxed my 16:8 routine and stopped lifting weights.

8 months went by really fast, even in the midst of a pandemic. Still got plenty of

Honestly... I've literally lost and gained the same 25 lbs give or take in the last

It fits! Bought my dress last year, gained weight so it stopped fitting. One month

? Put me on my knees master, pleaseeeee S C : gr.ev98 ?

?? S C: gr.ev98 Being a teen is so boring if you're not a slut and have all the fun

In the triple digits club! Down 100lbs, 10 months

The day we got engaged VS my fiancé’s 30th this week. 4 months between photos.

Posted progress a while back and decided it was time to do it again. Started in March

10 Month Update. Cardio, walking, yoga and IF. SW:280 CW:242 GW:160

So I’m happy. I could cry.

?Wanna make me yours daddy? I promise to obey, ??FREE PICS,SHOWS,CHATTING ??on my