zNSFW

-3Kg

First month progress on Keto 2011/12/9 272lbs (123.4kg) > 2012/1/15 252lbs

In preperation for a Dualthon, 3kgs lost in 3 weeks. You are a great motivation lbgw!

M/21/6'3 [82kg - 85kg = 3kg] / Around a month worth of gym and proper foods

I hate how fat I've become (Depression + Quitting Smoking) but I've lost 3kg so far--just

[GMBF] M/20/5'11"/177lbs (80.3kg) Was 251lb (114kg) and lost around 75 lbs (34

F/26/5'2'' [133.3kg > 118.8kg = 14.5kg] (6 months) A quarter of way to curing

M/27/5'8" [121kg > 101.3kg = 19.7kg] Gained a tattoo and lost the hair

M/25/170cm [65kg > 68kg = 3kg] Weight gain progress

BF% M/27/175cm/71.3kg?

3kg of hair found in a woman's stomach

M25, 94kg, 175cm Determined to come out of lockdown fitter rather than fatter, down

M/32/6'1"[92.2kg>81.3kg=10.9kg] (203.3-179.2 lbs = 24.1lbs) in 1 and

Officially lost 3kg.. I know it's not a lot, but the belly is gone a bit. I haven't

Almost there! 3kgs to go SW:97 CW:72.5 Face gains

F25 5'7 SW 78.3kg CW 72.3kg GW:55kg I know it's not much but I started IF exactly

Dec 2019: 85kg, Jun 2020: 71kg, I need 3kg down to go in order to achieve my personal

F/25/5'9" [70kg>67kg = 3kg] 3 months progess powerlifting!

M/46/185cm [72kg > 75kg = 3kg gained] 1 year lockdown progress and taking

M/22/6’7 [95>92=3KG] I really wanted to lose the last few KG’s of fat.

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