zNSFW

Omad

F/23/5'5" [123lbs > 119lbs = 4lbs] (3 months) Getting rid of the college
M/25/6'0" [242 > 196.6 = 46.4lbs] (IF and OMAD over 2.5months. Face gains
2 months of OMAD and intermediate fasting
M/24/6'1 [235>215, -20lbs] 20 weeks of omad, keto, and lots of lifting
NSFW M/28/6'6" [300lbs > 220lbs = 80lbs] 14 months - Lifting weights
ACHIEVEMENT UNLOCKED! F/28/5'3" [165lbs > 104lbs = 61lbs] (6 months)
M36, 5'8, lost about 10 pounds (155 -145) thanks to OMAD
[M 33 6'4"] SW: 385 CW: 373 GW: 250 16:8 and calorie counting, occasional OMAD.
29/M/5'10". 255 to 200 lbs over 7 months. Just some personal proof that muscle
22 pounds down and a few more pounds to go, 18:6 (sometimes 20:4 or OMAD), 6 months
1 year in and I'm 50% of the way to my target! Struggled implementing IF at first
[M,6'2",24yo] SW: 235, CW:199.8, GW:180ish. Goodbye 200s after 96 days of OMAD!
M31 6'5" SW:157Kg GW: 100Kgs Omad since 20/6/2020, with a few 16:8 on weekends
R/OMAD is apparently closed until further notice
27M - 2 Months (16:8 -> OMAD) - SW 323lbs CW 271lbs GW 200lbs
I've tried exercising but I simply couldn't get past 3 o 4 days, my mind would just
56M SW: 96kg CW: 94.9kg GW: 68kg - Start 1 Sep 2020 - with OMAD and exercise - I
3 months to the day of IF and OMAD , 250 >209. So excited for onederland!
M30, 182cm, SW 105.6, CW 94.3, GW 90 Kg, 20:4, daily exercise, OMAD with occasional
One year progress on my journey to weight loss. Been doing OMAD for about 5-6 months
My OMAD/IF Progress from 3/18/20 to 9/15/20. 174lbs-149. Believe it or not I'm just
Going into week 5 of IF and week 4 of 20:4/OMAD. Saw weight gain on the scale but
12+ Months OMAD Progress Pic 6'2" ~330 lb Starting weight. Guessing around 90-100
M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 520lbs (236kg) GW 250lbs (113.4kg) Progress
26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive
My first face gains! 11 weeks in, 17.5 lbs down. 18:6 mostly with one or two OMAD
1 month OMAD and Alternate Day Fasting, down over 20lbs
10 weeks of carb-conscious OMAD, decreased alcohol, and lots of Peloton. Slowly but
Hit my first goal of 100 lbs lost 232-221 in 8 months. OMAD 23/1
First Progress Pic after 2 months of OMAD 18:6 and 5 Workouts per week. It's working!
25F 5’4” SW 167lbs CW 141lbs GW 125lbs. Started IF in May 2019. Down 26 lbs in
[M/26/6'1"] 220 lb -> 210 lb ( Oct - Dec ). No strict diet. Went to gym
M/26/6'2" [220lbs > 210lbs = 10lbs] No strict diet. Went to gym every
M/26/6'2" [220lbs to 210lbs] (2 months) No strict diet. Went to gym every day

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