zNSFW

Cico

M/36/5'10"[195lbs>170lbs=20lbs](6 months) CICO and weight/bodyweight
F/25/5'6'' [180lb - 130lb - 50lb] 1 year - keto and CICO. Still have 5 pounds more
F/25/5'11" [235>184=51] (5 months) Down 78lbs total but didn't start
F/29/5'2.5" [195lbs > 171.4lbs = 23.6lbs] (~4 months) CICO. First post
F/37/5'8" [208lbs > 180lbs = 28lbs] (5 months) Aug '18, Oct '18, Dec
F/31/5'7" [221 lbs > 179 lbs = 42 lbs] (11 months) My weight loss would
M/33/6’2” [260>194=66] (7 months) strict CICO, high protein, lifting 1-3
M/35/6'0" [258.4 > 204 = 54.4] 11 months or so between pics. Left is
F/29/5'4" [197 lbs > 182 lbs = 15 lbs] (5 weeks) Today is the end of
F/24/5'3" [220lbs > 178lbs = 40lbs] Two years and two babies later! I
F/28/5'4" [150lbs > 132lbs = 18lbs] (100 day update) CICO, Gym and cut
M/21/6'0" [325lbs > 280lbs = 45lbs] (4 months) Binge Eating over 8,000
M/32/6'2 [136kg>115kg=21kg](4 months) Last year I had open heart surgery and
M/22/5'10"[100kg>78kg=22kg](7 months) Just need to quit smoking and add
NSFW Two weeks of Strong Curves and CICO. I’m amazed!
F/23/1.62 m [82.7>62.0=20.7 kg (~45 lbs)] (~8.5 months) Finally 20 kg down
M/32/5’9” [296lbs > 256lbs =40lbs] ~4 months. Tracking calories and using
F/26/5'5 [197>134=63lbs] after my first vs after my third baby. CICO and gym
F/23/5'3 [172lbs > 161lbs = 11lbs] (10 months) Most of it came off in the
M/29/5'9" [190lbs > 178lbs = 12lbs] 3 months of progress. Combination
M/25/5'10" [188lbs > 170lbs = 18lbs] 6 months. Depressed for years, finally
M/30/6"0'[242lbs > 220lbs = 22lbs] CICO 12 week transformation.
M/25/5'7" [170 -> 139 = 31lbs] sometimes progress is just maintaining
M/22/5’9” [244lbs > 170lbs = 74lbs lost] (1 year, 8 months). From CICO
M/30/5'9" [245lbs > 160lbs = 85lbs] (8 months) CICO/High protein. Gained
M/28/6'0 [300 > 217 = 83 lbs] been doing IF/CICO for the past 7 months. Started
M/32/5'8" [208 lbs > 165 lbs = 43 lbs] (12 months) CICO + Jogging
M/24/6’0” [215lbs > 173lbs = 32lbs] (4 months) [NSFW] Progress that I
15 pound difference with 18:6, CICO, and occasional OMAD. IF has been a lifesaver.
M/22/5'10" [255lbs > 205lbs = 50lbs] 5months of CICO and jumprope. I
F/30/5'0 [224->212] Five months in, here is the progress you can see. IF,
16 week progress! SW: 210 CW: 178 GW: 150. 16:8 IF with 1300 CICO and light strength
M/34/5'9" [237lbs>193lbs=44] just did cico and treadmill once a day for
First ever progress pic after 2 months! M29 6'3". Just 16:8, CICO, and some
M/35/5'8"[237<189=48] just did cico, lift weights now and then and make
F/24/5’8 [205lbs>182lbs](1.5 months) CICO and walking does wonders
[32f, 5'5", 194lbs] At the gym 6/7 days a week for months, finally seeing a
M/37/5’6” [160lbs > 161 lbs = +1lb] 3 months weight training + CICO helped

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