zNSFW

Cico

[M24] 187lbs --> 156lbs. mostly CICO, still got alot of work ahead of me ?

Posted progress a while back and decided it was time to do it again. Started in March

F/29/5'7" [ 218 > 194 = 24 lbs] 3 months, around 44 lbs more to go! Cut

M/35/5'8"[237<189=38] doing cico and lifting with cardio, not super strict,

215ish(?) To 187lbs. 3.5 months of CICO and working out 5-6x a week. I want to feel

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