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Nakedprogress

progress pics. nude shot from today- 16.6 lbs down, ~25-30 lbs to go. clothed shot
[F] 5'11" 215 just starting out. More In comments
45lbs down from 08/2013 and feeling pretty good
After being lazy for a long time, I'm making a start this week to get back into shape
A summer of swimming did this. Sadly, summer is ending, and I struggle to maintain
Day 1: F/35/5'0"/156.6
FINALLY LOST MY STOMACH!!!60 LOST
32 m.. used to be 250 lbs. Here's a different pic of me from today
F 19/5'8''/110 Looking to gain; 130lbs is my goal! NSFW
I (18/M) started lifting in May. The comparison (June 2014 -> September 2014)
New here! 20 yr old female. Left was me back in July at 145lbs @ 5'1. On the right
Grateful to say I made it through the holidays alive and well. -80 lbs since December
M/5'8"/151lbs. Few months after Starting Strength, full T-Rex mode. More hypertrophy
F 29/120/5'3" Want to lose 10 lbs. Want advice.
F/22/5'0''. SW: 207ilbs. CW:137ilbs. GW:115. Have the WORST shelf butt, will squats
27/F/5'4"/SW:304/GW: 250
M/28/5'10" [209lbs > 166lbs = 43lbs] For the first time in my life I
22/F/ 5'9" 301 lbs. Already down 8 pounds!
30 m. 5^6. From 260 to 185 and counting! Long time lurker, thanks for motivation!
25/Female/5'9/140 to 120 just from running 3 days a week
21/M/180 Lbs: all pictures are 2 months apart. I'm never going back to eating pizza
41, M, 254 lb/42% body fat to 176/16% bf. Now at 185 and bulking up. It is true your
Reached goal weight after 1.5 yrs (210 -> 145, 6ft1in, 21yo)
The last 8 [M]onths from behind
M/26/190/6'0 - Trying to bulk up! Went from 175 to 190 in 6 months. Trying to get
High protein diet and working twice a day at the gym for 6 days one rest day. Always
28/190lbs. Bulking up until bf is over 15% and then cut. Current bf ~12%
M 6' 226lbs A few months in, but staying about the same weight. Hopefully I have
34 M, 5'10 from 240 to 180 in a year
Second cut almost over! Somewhere around 200lbs
M/37/5"10"/182lbs - It's been a while!
46yr 258lbs to 218lbs -6 months progress So happy to share my progress .
35[M] Down from 240 to 205 in about 6 months. Hoping to get back to 190 again.
M 41 5’5 160lbs - getting better but can’t get that gut to go down yet. Sucked
[f] [34] My bare butt progress
Thinking i should diet down a couple of lbs, but I dont wanna lose [m]y assgains,
Beginning of the month progress/accountability: I got down to 241 before Thanksgiving,
37/6'4"/254 down from 286, starting to see some changes
M 190lb - been working on squats and overall body. Might post more but what are thoughts
M/35/5'11" [156lbs > 140lbs = 16lbs] (8 months) Was 208lbs 1 year ago
M/32/5'11 [235 ->195 35 lbs down] One year, 10,000 pushups, and 40 lbs. It's
34m/176 lbs - Starting out
M35, 156 lbs, 5'11" - A year between photos and 3 months out from surgery for

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