zNSFW

Cico

F/30/5'4 [185lbs > 155lbs = 30lbs] (6 months) CICO +running, halfway there
31/F 5'2" : four years ago, my weight hit an all time high and my self esteem,
F/23/5'5 <255-185=-70lbs> keto in beginning now cico top photos before
F/29/5'7" [220 > 160 = 60] (10 months) CICO, walking, running, kickboxing!
[NSFW] F/22/5'8 [72kg > 68kg = 4kg (158lbs > 150lbs = 8lbs)] (4.5 months)
M/36/5'10"[195lbs>170lbs=20lbs](6 months) CICO and weight/bodyweight
F/25/5'6'' [180lb - 130lb - 50lb] 1 year - keto and CICO. Still have 5 pounds more
M/29/5'3" [156 lbs > 141 lbs =15lbs] (~3 months); CICO and a beginner
F/22/5’4” [155lbs>135lbs=20lbs] (~4.5 months) NSFW! Full frontal + killer
[NSFW] F/27/5’6” [232lbs>202lbs = 30lbs] CICO and daily hikes
M/35/6'0" 258.4lbs > 203.0lbs = 55.4lbs 7 months, lots of CICO and lower
F/37/5'8" [208lbs > 180lbs = 28lbs] (5 months) Aug '18, Oct '18, Dec
NSFW F/25/5'3" [165>140=25 lbs] (1 year) on and off CICO and keto/IF.
M/33/6’2” [260>194=66] (7 months) strict CICO, high protein, lifting 1-3
M/19/ 6' 2"/ [185>167= 18lb] (1 year) On/Off CICO, starting to lift now!
F/29/5’7 [154>143=11] I didn’t notice much of a difference until I did
M/35/6'0" [258.4 > 204 = 54.4] 11 months or so between pics. Left is
F/25/5’10” [230>145=85lbs] close, but always working!! 2 years and a couple
F/29/5'4" [197 lbs > 182 lbs = 15 lbs] (5 weeks) Today is the end of
M/21/6'0" [325lbs > 280lbs = 45lbs] (4 months) Binge Eating over 8,000
M/32/6'2 [136kg>115kg=21kg](4 months) Last year I had open heart surgery and
M/22/5'10"[100kg>78kg=22kg](7 months) Just need to quit smoking and add
NSFW Two weeks of Strong Curves and CICO. I’m amazed!
M/32/5’9” [296lbs > 256lbs =40lbs] ~4 months. Tracking calories and using
M/35/5'10" [214>200=14lbs] My progress just under 2 months. Was inspired
F/23/5'3 [172lbs > 161lbs = 11lbs] (10 months) Most of it came off in the
M/29/5'9" [190lbs > 178lbs = 12lbs] 3 months of progress. Combination
M/25/5'10" [188lbs > 170lbs = 18lbs] 6 months. Depressed for years, finally
M/34/5'9 - Lost 47 pounds in 125 days via CICO/18:6 IF/home exercise. 212 ->
M/31/5’10” [193>166=27lbs] 1 year CICO and 3-4 workouts/week. Finally
NSFW M/37/5'11 [306 > 211 = 95lbs] I hadn't been 230lbs since 1997 and have
F/30/5'6" [185lbs>140lbs=45lbs] 3 months postpartum vs 18 months postpartum.
F/30/5'6" [185lbs>140lbs=45lbs] 3 months postpartum vs 18 months postpartum.
F/30/5'6" [185lbs>140lbs=45lbs] 3 months postpartum vs 18 months postpartum.
NSFW F/30/5'4 [154>147=7 pounds] (Oct 1st to November 6th. 5 weeks) CICO @1200
20 Months IF (18:6 / 16:8), CICO Male, 37, 6'1, SW: 239 CW/GW 177 = 62lb loss
M/30/6"0'[242lbs > 220lbs = 22lbs] CICO 12 week transformation.
M/25/5'7" [170 -> 139 = 31lbs] sometimes progress is just maintaining
M/22/5’9” [244lbs > 170lbs = 74lbs lost] (1 year, 8 months). From CICO
M/30/5'9" [245lbs > 160lbs = 85lbs] (8 months) CICO/High protein. Gained
M/36/5'8"[241lb > 181lb = 60lb] (4 years ish) Was fat until my mid-30's,
M/28/6'0 [300 > 217 = 83 lbs] been doing IF/CICO for the past 7 months. Started
M/32/5'8" [208 lbs > 165 lbs = 43 lbs] (12 months) CICO + Jogging
5'0, SW:123 CW:110.2 GW:105; CICO + 20:4 & 23:1
M/24/6’0” [215lbs > 173lbs = 32lbs] (4 months) [NSFW] Progress that I
F/23/5'9" [262>250 = 12lbs] 1 month. I've struggled so much with weight
[23M] 18:6 CICO / SW: 155 / CW: 131 / GW: 118 / Two months of IF and moderate weightlifting!
23/F 156cm/ SW: 76kg CW: 69kg - My results after two months of CICO and Chloe Ting
10 Week progress update: 20:4 IF. 13-1400 CICO. SW 210 CW:190 GW:150. Hit a 2 week
M/22/5'10" [255lbs > 205lbs = 50lbs] 5months of CICO and jumprope. I
F/30/5'0 [224->212] Five months in, here is the progress you can see. IF,
16 week progress! SW: 210 CW: 178 GW: 150. 16:8 IF with 1300 CICO and light strength
32M 6' 2" SW - 123kg/271lbs CW - 111kg/244lbs GW - 105kg/231lbs. August to now,
[M24] 187lbs --> 156lbs. mostly CICO, still got alot of work ahead of me ?
[SW:194lbs CW:154lbs GW:145lbs] Officially down 40lbs thanks to CICO, very relaxed
M/34/5'9" [237lbs>193lbs=44] just did cico and treadmill once a day for
M 34 6'0 SW: 235 CW: 195 From tubby to trim in 4 months with IF 16/8, CICO, and walking/running.
F/29/5’6” 158 > 155 = 3lbs. Been doing CICO and lifting 4x a week and
M/32/5'9" [315LBS > 203lbs = 112LBS] Slowly losing weight over 2 years
M/26/5'10" SW: 285lbs CW: 263lbs - CICO and daily workouts 5x/wk for minimum

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