zNSFW

Omad

F/28/5'6" [138>130=8lbs] (six weeks) - started out keto, now primarily
282lbs to 224lbs in 3.5ish months! This is the way of eating I should’ve been doing
M/21/5'9 [205lbs >185lbs] [NSFW] OMAD and recently incorporating the gym.
M/21/5'9 [205lbs >179lbs = 26lbs] [NSFW] OMAD and recently incorporating the
I need to try to stay out of the kitchen until tonight. I go six to midnight just
My new omad ?
M/21/5'10 [452-68=384] I've started exercising this month along with omad. I haven't
M/31/6'3" [400 > 247 = 153lbs lost] Keto and long periods of 20:4 IF
34F 145 to 124 in two months. No exercise, just keto & OMAD
34F 5'6" 145lb to 124lbs in two months with keto & OMAD
[Food Pic] Had 2 of these as my OMAD... Lost 23kg so far eating stuff like this.
[Food Pic] Had two of these as my OMAD... Lost 23KG eating stuff like this. I love
[Progress Pic] 26M/5’10” 238 > 168 = 70 lbs OMAD helped my relationship
M/22/5’9” [244lbs > 170lbs = 74lbs lost] (1 year, 8 months). From CICO
M/28/6'1 [375lbs > 337lbs = 38lbs] Been doing keto and OMAD for a while now
My daughter weight just under 10 lbs and absolutely wrecked my body. First picture
F/26/5'10" [173lbs --> 140lbs --> 149lbs = -24lbs] (25 months;
F/26/5'10" [176lbs --> 145lbs = -31lbs] Felt inspired by a lot of you
5'0, SW:120 CW:108 GW:100 (OMAD). 45 days of consistency. Changes aren't as noticeable
7 months & 60lbs later...thanks to OMAD/ADF & KETO I've reached my
M/32/5'10" - SW: 185 lbs CW: 161.2 GW:155 started my journey in Jan 10 pre-lockdown.
15 pound difference with 18:6, CICO, and occasional OMAD. IF has been a lifesaver.
5'0, OMAD, SW:125+ CW:102 GW:100 -- never thought I'd get this far! Now working so
M/29/5'10" [250ish lbs -> 202 lbs = 48 lbs lost] Face gains from around
M/32/5'10" [185>160<163=22] - 6 months. Decided to take my fitness
M/32/5'10" - SW: 185 CW: 163 GW: 167. update on my previous post. I'm done with
M/28/6' [216lbs > 156lbs] I've been overweight since I was about 12. Decided
M/28/6' [216lbs > 156lbs] I've been overweight since I was about 12. Decided
Two years later and we accomplished this as a couple. IF schedule was 16:8 with OMAD
Almost 2 months IF and OMAD , first time I've bought a size 16 shorts in years. Feel
Mostly OMAD over the past 6 months! I know it's not as big a transformation as most,
M/28/6'0"/SW 340/CW 220/GW 190/ 9 months of solid omad/18/6
M/29/5'10" [255 -> 201 = 54 lbs] My transformation over the last 8 months.
Face Gains - Did OMAD Keto for 4 months - 117kg to 86kg(258 to 190 lbs), maintaing
32/M - OMAD [SW: 280 / CW: 215 / GW: 199] 6 months in and I'm 65lbs down. Progress
170-140lbs, May-August, OMAD 4x a week + 1hr bike riding 1x week--working on the
I (39M) have been doing omad, IM 20/4 for exactly 1 year. 6'1" SW 238 CW 198
53M, 625lb SW, 546lbs CW, 250lb GW, Down 79lbs after 27 weeks. OMAD/20:4. I really
This is the first Halloween where I don’t feel I have to go generic or choose a
Got my first DEXA scan in September 2019. One year of near continuous OMAD later
3 months in, the support has been great guys! Thanks for keeping me going everyday.
26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive
What a difference a few months of hard work can make! SW:98kg(216lb) CW:80kg(176lb)
Exactly one year doing OMAD and keto (M/30) SW:350 CW:170. A year ago today, I started
10 months later and 100 pounds down, Went from a size XXL to a Large - 18:6 and now
F/31/5'8" [302.2 199.8] Officially over 100lbs down and (just barely) in Onederland
[NSFW] 3 years between pictures [M] 234 > 164 lbs [5'10] I've posted this
OMAD, bodyweight exercises, one breakup, and some new tattoos later, 2020 hasn't
45 Day Celebration of Life - 27F 5’8 SW: 203 CW: 187 GW: 160 23:1/OMAD/CICO.
4 months difference with OMAD and bodyweight. I'm amazed that I've been able to keep
Hit 100 Days of Fasting - 27 5’8 SW: 202 CW: 166 GW: 160 OMAD / 23:1

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