zNSFW

Intermittentfasting

IF for 2 months with meal prep and heavy lifting 6 days a week
13 lbs from my goal weight, only 8 lbs before I've got a 'normal' BMI!
Started fasting 30th October at 174lbs - 2nd photo 9th Nov at 154lbs. I'm 5'11"
About 3 weeks in and I'm down about 6 lbs and finally am getting some visible progress!
20 Months IF (18:6 / 16:8), CICO Male, 37, 6'1, SW: 239 CW/GW 177 = 62lb loss
M/35 Week 2 doing 16:8 IF. 205 lbs. notice little gains. Long way to go.
One month into daily 16:8/18:6. SW 180, CW 180, GW 165. Yikes.
24M. One week progress.
I started fasting about a month ago, down almost 7 pounds. I've been cutting a hour
22 pounds down and a few more pounds to go, 18:6 (sometimes 20:4 or OMAD), 6 months
1,000 hours fasted! Water fasted 41+ of the last 46 days.
1 year in and I'm 50% of the way to my target! Struggled implementing IF at first
I've lost the first 10 lbs! 22F 5'3" SW:160 CW:148 GW:135
F 5'8" [162lb-ish > 152lbs] Today I hit my 100th consecutive fast! Started
I havent weighed myself once during this process, but I've had some severe medical
1 year of 18:6, -110lbs. Running, swimming, biking, and weights. M/35/6'2, SW 295,
15 LBS in less than 10 days. Is this normal? 26/M/5'11 SW:235 CW:220 GW:Onederland
Face Gains 16:8
IF for 2 and a half months strong! Female 5’5, SW: 150, CW: 130, GW: 120-125
Started IF July 28 (left photo) at almost my highest weight of 189 pounds. Today,
28/5'7" 16:8 SW: 189lbs CW: 182.5lbs. GW: 160 Started IF July 28 (left photo).
Took longer than most at ~2 years, but for the first time in my life I'm happy with
NSV, M42, 188cm, SW115, CW92, GW87, 16:8 since July 2019
7 lbs down and 17 more to go. Still a ways but I'm feeling so good about fitting
M, 34, 5'11. SW 217lbs, CW 165lbs. Pics from 1st June 2020 to 25th September 2020.
12+ Months OMAD Progress Pic 6'2" ~330 lb Starting weight. Guessing around 90-100
Longtime lurker. This sub has motivated me so much! SW: 247 CW: 193 GW: 155-ish.
Face gains! Started fasting 16/8 in July at 210 pounds. Today I weighed in at 190!
Wasn’t expecting much but 6 weeks into IF and I’ve lost 7kg.
First post. Fasting works. Almost 30kgs down since December 2019. Size 44 pants to
One month face gains! Woohoo! I’m de-puffed a bit. SW:195lbs / CW:177 / GW:140
SW: 245 lbs, CW: 195lbs, GW: get rid of the flab. 50 lbs since March. 18/6 and cut
4th Post. Down 1 lb this week. SW: 200lbs. CW 194lbs. Goal: Post a picture every
“Autophagy anti aging is just a meme” lol ok bro (M/24) SW: 260 CW: 191 GW: 160
Plateau after three months of IF. I'm not worried but just wanna know, is this normal?
I did it! I hit my goal ?. Thanks for the journey and the support everyone. F/5'6
Did 16:8 through September. Ended the month with a 43 hour fast. Started ADF this
15lbs down and I think I’m starting to see some face gains?! My nose feels skinnier
3 months of 16:8! I'm very proud of the progress that I've made! I also have been
What’s the best IF ratio to start at for a beginner? ... and how do you not obsess

category index

contact/abuse

zNSFW.com