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Intermittentfasting

(43yr old male) IF has transformed me. 2yrs of 16:8, now moved to alternate day fasting..
Today starts my IF journey. 27/M 260lbs 6'2. My before photo so I know where my journey
M/27/6'2 SW:260 CW:247.8 GW:190 Started IF a month ago doing 18/6. It has been a
[SW~240, CW: 206, GW: 180] Finally able to get back on a scale. After 3 months of
Update post delayed, CW: 14.5 stone GW:14.3 almost there! Leaning soon!, Thank you
Tried IF (16:8) since Shelter-In-Place.
This was my starting point one week ago. Gained 500g the first three days,lost motivation
Goodbye, puffy face. 28M, 6'3" SW: 228 CW: 185. —— 16:8 and a lot of early
Beginning my Journey.. cliche but I hope to join the rest of you on such amazing
Accountability post! Starting a week water fast and would really appreciate any tips
Motivation low, quarantine and a breakup, need a pick me up 5.7, 5 Months of 16-8,
5lbs down after 3 week of IF. Working out 5 days a week while doing 18-6. I’m a
R/OMAD is apparently closed until further notice
100 days progress chart, IF for a 50yo male
Spring 2020 to now. My quarantine project was myself. M/23/6'2 225 > 185 =
27M - 2 Months (16:8 -> OMAD) - SW 323lbs CW 271lbs GW 200lbs
M 22. started training in April when lockdown started,finally seeing some actual
30 vs 31. SW: 251 CW: 172. Feeling more like myself than I have in a long time. More
Been on my diet for a few days, need some motivation
Beginning of July to today. I'm not entirely sure what i was back then, but if i
355 to 269 lifestyle changes over 2 years put me minus 20 lbs, IF since May took
M36 / Came from 103kg (227lbs) in 2018 down to a stable 88kg (194lbs) with 16:8
27M/6’1” - SW 323 - CW 252 - GW 200 (3 Month Check-in)
My OMAD/IF Progress from 3/18/20 to 9/15/20. 174lbs-149. Believe it or not I'm just
Finally making a change. IF since Sept 1 20:4 and added exercise. Down 13lbs on the
M/54/6’10”/2.08M SW 625lbs (283.5kg) CW 520lbs (236kg) GW 250lbs (113.4kg) Progress
Halloween 2018 vs 2020
Size 2XL in the first pic, XL in the second, and was able to sort of fit into my
[27m, SW: ~267, CW: 231, GW: ~210, 16:8] July 12, 2020 -> November 7, 2020.
F/29/5'3 160 > 139 pounds = 21 pounds down and first goal weight reached!
First Progress Pic after 2 months of OMAD 18:6 and 5 Workouts per week. It's working!
A year ago I promised myself if I lost 50 pounds I would take my mom to Mexico...
What Do You Eat in an IF Day? I Need Quarantine Inspiration

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