zNSFW

Intermittentfasting

[NSFW] [5'1, 180lbs, 22yo; GW: 130lbs] Decided to take my starting picture tonight
Down ~20lbs, but struggle to notice a difference :/ Originally got in it to reduce
Progress pictures so far, got a lot to go before I reach my goal weight but doing
My daughter weight just under 10 lbs and absolutely wrecked my body. First picture
5’10/25/M 230-193lbs/ 18:6
M41, 16:8, SW115kg, CW96kg. August 2019 - April 2020. We're getting there.
F26yo 5'4" SW: 136lbs GW: 120lbs. I've had many "day ones" in the
15 pound difference with 18:6, CICO, and occasional OMAD. IF has been a lifesaver.
7 day fast progress - F23 5’5” 177lb > 160lb = 17lb. After my last 7 day
[NSFW] 25F, 5’7”, SW: 200lbs, CW: 167lbs, GW: ?, 20:4 on weekdays, probably 2
Jan-Jul -- started at 255 pounds with 30% fat and as of yesterday I am 187 pounds
Milestone: under 100 Kilos seems worth celebrating. (Lbs) SW: 290+ CW: 218 GW: sub-200.
16:8 257 to 202 Cheat day yesterday (4k calories) getting back on track today
Decided enough was enough in December. You are all an inspiration, thank you. SW:
Slow changes this year, but in the last month quite visible results with IF. I am
M/28/6' [216lbs > 156lbs] I've been overweight since I was about 12. Decided
body fat 33->17.2, Looking for upper body training from 0 pullups. SW:97kg
Pretty happy about this folks, may you all hit your goals soon
SW 172lb (78kg) CW 150lb (68kg) in about 3 months, 18:6 + strict keto, short body
33M 6’4 - SW: 245 CW: 205 GW: 200? Been 6 months doing 18:6 and playing ton of
8 months of intermittent fasting and healthier habits. SW: 170 CW: 140 GW: 130
Almost 2 months IF and OMAD , first time I've bought a size 16 shorts in years. Feel
Face Gains: 47M, 6’0”. SW: 205.8 | CW: 186.4 | GW: 165. Started 16:8 last week
50 days of 20:4 done!
3 months! never going back.. SW: 155, CW: 123, GW: 118
Hit 50 days of IF so I went on a 50 mile bike ride....and overshot it a bit.
I’ve posted before but the results still amaze me! M44 SW 200lbs CW 150lbs GW 140lbs
Outside circumstances have made this week hard. I haven't fallen off but I'm struggling
Woohoo! Officially 1month of IF and 11 lbs down. 27F 5'2" SW285 CW 274 GW 130.
53M, 625lb SW, 546lbs CW, 250lb GW, Down 79lbs after 27 weeks. OMAD/20:4. I really
I did it! I hit my second and ultimate goal of losing 50lbs! Took 1 day more than
8 Months of difference! SW 281, CW 217, 18:6
Got my first DEXA scan in September 2019. One year of near continuous OMAD later
3 months in, the support has been great guys! Thanks for keeping me going everyday.
26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive
16/8 from March to October... might not look like much but I was about as skinny
My boyfriend went from 250lbs in 2019 to his CW 157lbs now. This sub was an incredible
Week 1 pic to motivate myself. Had no idea how bad I had gotten over 6 months of
Embarrassing to post but I’ve gotten so much inspiration from others. L Feb 2019
Love me some face gains! 57 lbs lost as of today!
10 months later and 100 pounds down, Went from a size XXL to a Large - 18:6 and now
Down over 30lbs in 5 months! Wanted to hit 140lbs before my bday last week and I
5 months in! 120kg to 99kg (265lb to 218lb) glad to be in the double figures at long
Giving the middle finger to obesity
First ever progress pic after 2 months! M29 6'3". Just 16:8, CICO, and some
September 2020 to today, only a 5 lb difference but feeling less bloating and more

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