zNSFW

Intermittentfasting

18:6 and simple exercise combination

[Progress] 5’10” 200lb to 168lb. 16:8 Best Diet I’ve Ever Done. The Appetite

1 week intermittent fasting. Weight is 210 m/35 6 feet. Doing 16:8 IF

This is a 25 pound difference, it’s hard to tell but it’s true! Lol 16/8 low

Wasn’t really overweight but still glad with the results. 5 months of IF &

Almost there! 3kgs to go SW:97 CW:72.5 Face gains

5'0f sw129 cw123 only 6lb difference..4 months

16:8 day 1. I know I'm not overweight but I've had body/self esteem issues my whole

Zero net loss in the past 3+ weeks, after a great start. Just keep up the 16:8? Or

M31 6'5" SW:157Kg GW: 100Kgs Omad since 20/6/2020, with a few 16:8 on weekends

Going to get back on the fasting but i remembered to do a before pic this time. Lets

New personal best ??

36 hours in my 48 hours fast. Feeling good, and the numbers look great!

21m, down 80 pounds to 200, after 6 and 1/2 months!

5weeks in and still going strong! Front picture doesn't show much change but that

M41 after more than 8 months of IF, mostly 20:4. SW 76kg, CW 65.1kg. Waist was 97cm,

3 months to the day of IF and OMAD , 250 >209. So excited for onederland!

The scales have stalled but keeping up with the monthly progress pics for motivation.

I couldn't be more proud of myself!

Today marks 4 months. Loving the results so far!! SW: 197 CW: 163 GW: 150

I'm super proud of my progress!! (3.5 months of 20:4 & cardio/strength training)

CICO on and off since May. IF and Keto since August. SW 114kg/102kg. CW 94kg. GW

Non-scale victory. Lowered my resting heart rate by 5 beats per minute in one month

I'm back!

Going into week 5 of IF and week 4 of 20:4/OMAD. Saw weight gain on the scale but

My journey with 18/6 so far. ~12kg down

Making photo comparisons keeps me motivated! (5 months of 20:4 and exercising)

Work from home breakfast of Champions arm?

4 months of stomach sucking

Time to make dinner

I've been at around 95-100kg for about 2-3 years, got down to 93 around Feb but stopped

First time posting, long time lurker. 40/M 165 > 140 - I lost most of the

My first face gains! 11 weeks in, 17.5 lbs down. 18:6 mostly with one or two OMAD

M(34) SW:263 CW: 215 GW:200 24 weeks following 16:8 AVG 2400 cal a day, weightlifting

Completed my first 36 hour fast!

M 34 6'0 SW: 235 CW: 195 From tubby to trim in 4 months with IF 16/8, CICO, and walking/running.

1
2
3
4
5
6
7
8
9
10

zNSFW.com