zNSFW

Intermittentfasting

[NSFW] 15 pounds in a month.

Finally hit a month of IF but I'm not seeing any results. Maybe it's because I see

M31/5'8" [Jan '20 SW: 237.5lbs CW: 199.5lbs GW: ~180lbs] Thank you all for inspiring

16:8 Had a cheat day. Needed to look at progress. 257lbs to 212. 6'1

Down 20kg (45lbs for the metrically challenged) since February 1st. SW:~135kg, CW:114kg,

May 1 sw: 242.8 - may 31st cw: 230.2 - weight has been as low as 228,my goal is at

M/23/5'7" SW: 155 CW: 138... my first full month of my fitness and health journey--

Intermittent Fasting and Physical Training

M/30/6'4. SW: 229 CW: 225. 16/8. 3 months progress. Little change in actual weight

M26/5' 11" 189 -> 171 slow and steady progress starting in Nov 2019.

M/32/5'10" - SW: 185 CW: 163 GW: 167. update on my previous post. I'm done with

Quarantine Progress - M/41/6’4’ - SW 231lbs, CW 198lbs, GW 185lbs. Combination

2 week difference of fixing my diet, 5:2 fasting and 3 times a week cardio :)

22 days of intermittent fasting facial comparison. 5 lbs down!

Officially lost 3kg.. I know it's not a lot, but the belly is gone a bit. I haven't

F/35F/5'2" - 242 lbs | 109 kg > 199 lbs | 91 kg in 10 months, accelerated

Last year I lost nearly 50lbs with IF, when I was just 10lbs from my GW I gave up

Slow and steady wins the race. Whether that is losing weight or building muscle.

(M/32/SW:210 CW:177 GW:160) Same shorts, different day. On and off 16/8, bodyweight

21st Bday vs 30th Bday (love IF)

Feels good to have confidence again. 3 months into healthy diet, regular workout

32/M - OMAD [SW: 280 / CW: 215 / GW: 199] 6 months in and I'm 65lbs down. Progress

At the beginning of summer I had man boobs and a tummy. Flab everywhere! Just finished

I (39M) have been doing omad, IM 20/4 for exactly 1 year. 6'1" SW 238 CW 198

5 months of constant 20/4 IF + keto and a 45lbs difference with barely no exercise.

So I already posted a progress pic today but I can't help myself. I think I see some

Face gains, Google photos auto creates these collages

(288 -> 253 pounds) Lost 35 pounds thru the last 7 months, But i've been falling

Exercising and 20:4 can feel like it sucks so much. But then I remind myself 4 months

Didn't know who to share this with. But I'm just really proud of this milestone.

16 week progress! SW: 210 CW: 178 GW: 150. 16:8 IF with 1300 CICO and light strength

What a difference a few months of hard work can make! SW:98kg(216lb) CW:80kg(176lb)

SW: 295.3lbs/133kg CW: 211.5lbs/96kg GW: 180lbs/81kg starting to feel okay taking

Hellooooo Onederland! It’s so nice to see you again! Not feeling quite confident

39F - 18:6 220 to 203 in 6mo. The scale has been stalled for a while now which has

Just passed my 150 day check-in. I'm still losing.

Had a rough month but I'm back on track. 16/8 since June. SW: 108rg CW: 90kg GW:

Almost 2 months of 16:8! I also lift 3 times per week, do cardio 4-5 times per week,

Twenty-five days of IF, keto and 75-hard. Feeling great ?

Halloween 2019 (176lbs) vs Halloween 2020 (140lbs). I’ve been stalled recently

Week 3 and I’m down 11 lbs and officially under 180. No huge difference yet but

I (M, 24) started 18:6 IF couple of months ago along with calorie deficit and occasional

Celebrating 5 months of IF! 63lbs down, 27 to go! Thank you to everyone in this sub

I've reached my goal weight in just under 3 months! I think I want to drop about

16:8 for about 5 months. SW; ~250Lbs, CW; 199Lbs, (first) GW; 170Lbs

Should I fast again?

(NSFW) 6 month transformation! 15 lbs. down from weight lifting and IF. Feeling great

I’m officially overweight and THRILLED! My BMI is no longer...!

2 Months down! Feeling incredible every day! SW: 262 CW: 225 GW:200

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