zNSFW

Intermittentfasting

Memorial Day to July 4th - ~18lb loss

29M SW 237 -> CW 212 (-25 lbs) February 2020 - May 2020. 3 months of IF with

The Weight Loss GIF Day 1: It’s actually a picture

ACHIEVEMENT UNLOCKED! F/28/5'3" [165lbs > 104lbs = 61lbs] (6 months)

200lbs to 160lbs 1/2019 to Today. 16:8 with Lifting from 12/19-4/10 and then Gymnastic

F26 SW:136lbs CW:136.4lbs GW:120lbs Week 1 done! Ate like crap on the weekend but

Hey guys! A few weeks ago, i had a major wake up call when i stepped on my scale.

1 year progress photos. My first photos were taken at day 30 because I didn’t realize

[23M] 18:6 CICO / SW: 155 / CW: 131 / GW: 118 / Two months of IF and moderate weightlifting!

24M 182CM / Scared to post this, it's not huge but it's a start! This is the most

[M 33 6'4"] SW: 385 CW: 373 GW: 250 16:8 and calorie counting, occasional OMAD.

[M/27] SW127kg - CW87kg - GW 84kg: Taking a break from IF and Keto. Building some

29/M/5'10". 255 to 200 lbs over 7 months. Just some personal proof that muscle

Posting for some accountability. Fell off in quarantine majorly and getting back

7 months face gains! Right is a photo from just before Christmas and left is from

[M,6'2",24yo] SW: 235, CW:199.8, GW:180ish. Goodbye 200s after 96 days of OMAD!

Update after following exercise advice from last time here, I can feel I am progressing.

I'm finally not overweight anymore! From 90 kgs to 71.55 in a little more than 6

Week 1 down, lost a pound! Might seem like a small change to some but my work pants

28M. SW: 105 kg (230 lbs) CW: 93 kg (205 lbs) GW: 84 kg ( 185 lbs). 4 months of IF

10 Week progress update: 20:4 IF. 13-1400 CICO. SW 210 CW:190 GW:150. Hit a 2 week

Start BF 47% Currently 27% Goal 20%

I let myself fall off the wagon because of covid. First picture taken June 26 2020,

Awh yes ^^

Not a big deal but tonight I'm 9 months free from coke and 20kgs down. Don't have

32M 6' 2" SW - 123kg/271lbs CW - 111kg/244lbs GW - 105kg/231lbs. August to now,

I was always the fattest friend. 106 kgs to 86 kgs in one year. Detailed diet in

Here’s my submission for Halloween comparison pics

34M, 120+kg last time i weighted myself. I wasn't always like this, but i left my

Goal achieved! -20kg in 25 weeks!

Over one year apart face changes. 18(M) SW: 230@5'7" / CW: 185@5'10 / GW: 165

M50. 7kg in 4 months. Last meal 8pm, shake and coffee breakfast, light lunch around

29 M 120kg down to 92kg = 28kg weightloss

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