zNSFW

Nakedprogress

28/M/5'9"/190lbs
1 month check-in. Down eight pounds.
21/F/5'5/160lbs. GW 130. Starting photos. Want a toned hourglass shape and bigger
M/18 First post! Trying to drop a few pounds so I figured why not track it on here.
35/177/6' - Looking to get my chest/arms in shape, lose gut
31/M/|SW:304|GW:225 Day 2
Little bit of progress but need to step it up too up and down.
32/M/6'1/265
Today's Update - Lots of Cardio
30M. -135 with WLS. At the gym the last month
M 33 5'10" 244# looking for motivation
[18M 6'0 212 -> 156lbs] Reddit, how did I do?
M/31/5'11" - About 90kg
37, M down from 266 to 258 on week one plus a few days
male 45yo, 6'0, 190lbs, dropped 30 pounds since 2010 and now gaining back a bit.
M-52-250lbs 2 years of moderate effort (Insanity and reduced meals) I want to be
Ready to start again!
M/37, 288-264.. This was about 6 months of traditional calorie counting, macros and
(23/167/5'9) How much should I cut for there to be no stomach convex?
M 52 current weight 195.8 The last 5 lbs are tough...
75lbs loss (please excuse the before pic, censored it as sexual was all I had)
M 6'2" lost 22 lbs. down to 190 and toning.
M 19 149.5 I hate my body and wanna look bulkier what can I do to improve it ?I feel
m/69/162lbs. Trying to build up my upper body and be strong, but it is going very
m59 still trying to firm up
M/32/182 lbs, seeing a difference from my last post. My weight is up a bit but my
27/5'10/175 down to 170 Lost some muscle over the last 6 months unfortunately, hoping
M/48/5'9" : SW=305lbs. CW=190lbs after 18 months. GW is 160lbs. Working with
1 year of working out.
Take 2 - m40 - 322 lbs - trying to lose for close to a decade.
Monday morning check in - 2 lbs bloat from weekend...
Week Two Progress. Only down .6 lbs. Trying to do better with food choices. Slow

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