zNSFW

Progresspics

About 3 months of progress to report from a 22 y/o female standing 5'6"... Halfway
28m 3 month progress pics after Kris Gethin's 12 week training program
F/22/6'(184cm) [216lbs(98kg) > 158(72kg) = 58lbs (25kg)] (around 20 months)
F/22/5'3" [156lbs > 138lbs] Lifting will make you bulky, they said. Slight
F/19/5'4'' [181>150][Goal: 135] 31lbs down in 4 months! For the first time
F/19/5'10" [174lbs > 155lbs = 19lbs] Almost finished! Weight training
F/22/5'5" [172 > 162 = 10lbs] Started seriously lifting, after about
F/23/5'7" [154lbs > 124lbs = 30lbs] (4 months) long time lurker, first
F/23 305-193 in one year. I posted one of these over at pics but they were a bit
F/5'8''/23 [190lbs > 150lbs = 40lbs] (6 months) Posted here before but have
M/31/5'11"[280-186lbs](2 Years) Been maintaining for over 1 year!
Female/22/5'7/[165pounds>132pounds=33pounds lost] (12 months) Snacking less
F 5'4" SW: 140 lbs. CW: 125 GW: 110 lbs. NSFW
F/26/5'6" [163 lbs > 130 lbs = 33 lbs] (6 months) Before and after I
F/21/5'3" [143lbs>131lbs = 12lbs] (3 months) Finally started counting
F/17/5'8" [152lbs > 125lbs = 27lbs] (7-8 months) And i'm still going
F/26/5'4" [205lbs > 140lbs = -65lbs] (5 months) Quit binge eating/drinking
F/23/5'5 [255>185=-70lbs] keto in begining now cico (nsfw)
F/26/5'8 [168-154= 14 pounds lost] (NSFW) unfortunately a breakup sparked the weight
F/28/5’6”[170>137=33lbs] 2 months away from my 1 year anniversary of my
F/24/5'4" [174lbs > 140lbs = 34lbs] (~8 months) 5 more pounds until my
F/22/5'4"[180>150=30lbs] weight loss progress
F/27/5'5" [189+lbs > 135lbs = 54+lbs] Today, I got on the scale after
F/24/5'2.5 [168.8 >143 = 25.8] (Started July 24th, 2018) First goal of losing
F/28/5'2" [200lbs > 138 = 62lbs](7 1/2 months) After having two kids
F/28/5'6" [175lbs > 155lbs = 20lbs] Took lunch to work instead of going
F/21/5’6” [242lbs > 154lbs =88lbs] (11 months) [NSFW] hit a bit of a plateau
F/28/5'4" [181lbs > 150lbs = 31lbs] (18 months) - Originally Lost 10lbs
F/37/5'4" [194 > 134 = 60 lbs] Different body, same style. 9 months to
F/28/5'6 [176>150 = 26] (After on the left) I never thought I'd lose weight
F/26/5’6” [124>121=3lbs] (4 months) NSFW Finally getting some muscle definition
M/27/6'2" [233 > 198 = 35lbs] Nothing feels better than looking back
M/23/6'5" [235lbs > 190lbs = 45lbs] (12 months) Gave Up the Excuses...
F/24/5'9" [225>155=70lbs](13 months) Its been a little over 1 year since
F/25/5'3" [143lbs > 133lbs = 10lbs] (3 months) Tops are before and bottoms
M/32/6'4'' [498 > 286 > 430 > 261 = 227 lbs] (7 years) I weigh
M/23/5'8" [112lbs > 132lbs = 20lbs] (7 months) might not be a whole lot
M/27/5’11” [195lbs > 148lbs = 47lbs] 2 year progress update
M/20/6"1 [200lbs > 155lbs = 45lbs] No loose skin :) still dealing with
M/26/6'2" [180lbs > 171lbs = 9lbs] Weight loss progress
M/36/5’11 [203 > 175 = 28lbs] Decided to put these 123 days of quarantine
M/21/5'10" [150lbs > 170lbs = 20lbs] I can't wait for the beaches to
M/33/5'7 [165 > 153 = 12lbs] 6 months into weight training.
F/30/5'2 [215 > 110 = 95] All the same glasses, half the person.
M/29/6'3 [265>220=45] From my heaviest a year back to my focus to get back
M/29/5’4” [182lbs > 141lbs = 41lbs] Six total months of progress. I completed
M/51/5'11" [228 > 160 = 68lbs] (14 months) Still a work in progress
F/31/5'7" [215ish? > 187 = 28lbs] 3.5 months of CICO + Gym 5-6x per week.
F/35/5’3” [314 > 278 = 36 lost] truckin’ right along - grand total loss
F/32/5'6" [150lbs - 122lbs = 28lbs] 1 year, Got serious about a whole foods

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