zNSFW

Intermittentfasting

Decided it was time to hang up my sumo wrestling fat suit. Celebrating 9 beautiful
Thank you IF! Finally feeling confident in a swimsuit after years of being overweight!
34F 145 to 124 in two months. No exercise, just keto & OMAD
03/28/2019 - 09/17/2019: 176.6 lbs on the left, 136.4 lbs on the right! I have officially
SW 169, CW 145 Current goal is toning and definition, but overall, I am satisfied
About three months in, not quite sure how much I've lost, but super happy with the
My daughter weight just under 10 lbs and absolutely wrecked my body. First picture
I been struggling for awhile to get my body back after having my daughter. With fluctuating
Consistency with IF, calorie control, and exercise over 3 years! Crazy to look back
4 month progress pics. F30 163cm (5'4) SW 93.7kgs (206.5 lbs) CW 86.9kgs (191.5 lbs)
Gained 10lbs, chalked it up to less cardio during the lockdown. Compared pics of
34f, 157. 4 cm, SW 68kg CW 58kg GW 53kg. 2 June 2019 - 5 July 2020. So happy with
Progress Photos.
SW: 245 CW: 215 GW: 200. This is the difference 2.5 months have made since I started
Decided enough was enough in December. You are all an inspiration, thank you. SW:
16:8 Face Gains 257 to 202
5 months difference! 8kg to go and then I can finally start maintaining!
30-Day Post GW facegain shot [20:4, 220-165]
For years I struggled with putting on weight and not being disciplined. Intermittent
3 years. Everything is possible. Keep pushing forward folks! Don’t really have
M/25/6’0 SW:310 CW:255 GW:195 I left the military with PTSD last August and packed
50 days of 20:4 done!
27/M/189cm [94kg-11kg=83kg] (about 3 months) Quarantine body can fuck off
Progress Update! 27F 5'2" SW 285 CW 282 GW 130. I don't see a difference yet
3 months! never going back.. SW: 155, CW: 123, GW: 118
250lb (Left) 229lb (Right) doing IF and Insanity Workouts
F/35 SW:150 CW:121 GW:115 I had a kindey transplant in Aug '19. With Predisone its
2 years and 20kg between these images. I started running and hiking soon after the
Still no major visual change but it's time for an update picture anyway! 2 weeks
3 years intermittent fasting and working out. Slow progress is still progress. Don’t
18:6 SW 285 CW 210 GW 175. I'm getting soooo close to ONEderland!!
170-140lbs, May-August, OMAD 4x a week + 1hr bike riding 1x week--working on the
Intermittent fasting is the best thing to happen to me. 328 to 265 in 6 months. Still
Lost 40 lbs in 12 weeks! 35M 5’9” 4:3 ADF SW: 263 CW: 223 GW: 165
F/26/5'2 Left pic I was 214lbs. That's when I knew I had to do something about it.
F5'10" progress update! no gym for past month but IF is still doing it's thing
Another 2lbs down. If I lose another 2lbs by tomorrow, that'll be a loss of 50lbs
281lbs (2019) down to 190lbs (2020). I feel great, have a more positive outlook on
M/35/6’ posted a bit ago after being cleared for exercise after massive pulmonary
M/37/5’11 [203 > 172 = 31lbs] Turned 37 yesterday and hit 6 months of loss.
26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive
It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW: 190 lbs
M25, 94kg to 75kg in 4 months. IF has helped me control my calories, the gym has
1st post. Face gains Dec 2018 - Oct 2020 SW:242 CW:182
310lbs to 209lbs
My one year journey with IF, down 41kg, was doing 16-8 mostly, long way to go but
Quarantine stole my abs but I’m slowly taking them back!
Week 2 - down 10 lbs. I honestly think I somehow look fatter now but at least I don’t
10 months later and 100 pounds down, Went from a size XXL to a Large - 18:6 and now
M/34/5'10/178cm[419LBS/190Kg > 304LBS/138Kg = 115LBS/52Kg] (Six months) CICO/IF/Exercise,
About a month into IF. Hit a snag in that my scale was off by 10lbs so it’s like
*NSFW* I am a T-girl and lost 65 lbs on IF (My makeup skills, confidence and skin
Just some face gains from am old photo roughly 2013 to now. A lot can be attributed
One year progress Christmas photo 185->145
[NSFW] 3 years between pictures [M] 234 > 164 lbs [5'10] I've posted this
8 week weight loss. The latest (week 8) photo was over a month ago at this point.
Week 0 through Week 8 side by side for those asking.
OMAD, bodyweight exercises, one breakup, and some new tattoos later, 2020 hasn't
50M. 87kg mid 2020 down to 80.2kg March 2021. Last meal 8pm first noon next day.
Was feeling down since I didn’t lose this/last week. I checked out my measurements

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