zNSFW

Intermittentfasting

M/29/5'11" [301.6lbs > 288.6lbs = 13 lbs] 28 days separate these two
F/22/5'1" [127>112=15] (3 months) of doing intermittent fasting and restricting
This is the first photo I've taken in a while and I'm proud of myself / didn't expect
F/27/5'6 [148>135=13lbs] 8 weeks of IF and strict CICO thanks to MFP and FitBit
16:8 every day since March 28th. From 176 lbs to 133 lbs. IF works so well it's spooky!!
M/32/5'4" [204 > 184 = 20lbs] (10 months) Steady progress with gym habits
I’ve decided I want to lose all my weight because of a bad date I had Monday. 22/m
January 2019 (198lbs) vs January 2020 (148lbs) done with 16:8 IF, working out, and
My REAL 1-Year Sissy Body Transformation Thanks to KETO and Intermittent Fasting!
Result of a 7-day water fast! 23F, 5’5”, 171 > 161 = 10lbs
7 months & 60lbs later...thanks to OMAD/ADF & KETO I've reached my
SW: 132kg, CW:108 kg, GW: 100kg for starters; if, calorie counting and daily walks
56M SW: 96kg CW: 94.9kg GW: 68kg - Start 1 Sep 2020 - with OMAD and exercise - I
Had a busy but active summer! I relaxed my 16:8 routine and stopped lifting weights.
F/39/5'11" [227lbs > 219lbs > 195lbs = 32lbs] 3 year progress.
Major face gains from 5 months ago (bad screenshot from a Zoom call with my students)
6 weeks of 18:6 consistently, plus daily workouts, and counting calories. I have
26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive
First picture is on January 2015, I was 96KG, the highest I’ve ever reached, picture
8 months went by really fast, even in the midst of a pandemic. Still got plenty of
After 60+ pounds lost and a lot of confidence gained
April 2020 to October 2020
Honestly... I've literally lost and gained the same 25 lbs give or take in the last
Not a bad glow up! Several years of work with 16/8 18/6 and 20/4 with weight training.
Goodbye my favourite Sub, it's time for a new adventure, fasting been good to me!
Since a lot of people didn’t believe it was the same person on the pictures. It
Lost 10 Kilos in 3 months. 80Kgs to 70Kgs. What should be my next step now? Kindly
It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW: 190 lbs
1 month OMAD and Alternate Day Fasting, down over 20lbs
FACE GAINS AFTER 6 WEEKS ON IF, M, 6’0, SW: 247 CW: 222 GW: 175
Dec 2019: 85kg, Jun 2020: 71kg, I need 3kg down to go in order to achieve my personal
Really debated posting this. 4 months and 25 lbs down, 25 more to go! I’m so glad
Thank you so much for The overwhelming support. Here’s a photo showing my face
It fits! Bought my dress last year, gained weight so it stopped fitting. One month
Face Gains, 1 year. From 255lbs to 205lbs and i still have a lot to go
M/32/5'10" [226 > 175 = 51 lbs] slowly and steadily lost thirty pounds
Face gains! - SW: 235 CW: 201.8 GW: 155. Thanks for all the tips, tricks and good
Does Belt Gains Count? Down 35 pounds so far!
In the triple digits club! Down 100lbs, 10 months
When you accidentally shrink your wool sweater, but it doesn’t matter because you
10 weeks of carb-conscious OMAD, decreased alcohol, and lots of Peloton. Slowly but
192 —> 165
May 2020 - October 2020 f27 did a huge overhaul of my diet along with a combination
The day we got engaged VS my fiancé’s 30th this week. 4 months between photos.
I’ve ran 217km and cycled 587km since March 2020 with 16:8 IF. I Can’t believe
Hit my first goal of 100 lbs lost 232-221 in 8 months. OMAD 23/1
Posted progress a while back and decided it was time to do it again. Started in March
Face gains. Down 17lbs in almost two months. Looking forward to a year from now.
Progress photo. Top row 8/5/20 bottom row 10/23/20! Down 35 lbs since 8/17/20(when
SW: 247 CW: 195
10 Month Update. Cardio, walking, yoga and IF. SW:280 CW:242 GW:160
So I’m happy. I could cry.
5'0" 178lbs - 156lbs = 22lbs. Been doing 20:4 for the last 2 months!
Week 1 pic to motivate myself. Had no idea how bad I had gotten over 6 months of
Today marks a FULL YEAR since I made one of the best decisions of my life! Can’t
1st post. Face gains Dec 2018 - Oct 2020 SW:242 CW:182
25F 5’4” SW 167lbs CW 141lbs GW 125lbs. Started IF in May 2019. Down 26 lbs in
220 lb may 2020 in left photo 180 lb October 2020 in right photo omd 20-4 mixed with
Hello guys, I would like to share with you my three months progress, any feedback?
Update, finally under 70kg

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