zNSFW

Intermittentfasting

Memorial Day to July 4th - ~18lb loss

[NSFW] 15 pounds in a month.

Finally hit a month of IF but I'm not seeing any results. Maybe it's because I see

M31/5'8" [Jan '20 SW: 237.5lbs CW: 199.5lbs GW: ~180lbs] Thank you all for inspiring

29M SW 237 -> CW 212 (-25 lbs) February 2020 - May 2020. 3 months of IF with

The Weight Loss GIF Day 1: It’s actually a picture

ACHIEVEMENT UNLOCKED! F/28/5'3" [165lbs > 104lbs = 61lbs] (6 months)

May 1 sw: 242.8 - may 31st cw: 230.2 - weight has been as low as 228,my goal is at

200lbs to 160lbs 1/2019 to Today. 16:8 with Lifting from 12/19-4/10 and then Gymnastic

F26 SW:136lbs CW:136.4lbs GW:120lbs Week 1 done! Ate like crap on the weekend but

M/23/5'7" SW: 155 CW: 138... my first full month of my fitness and health journey--

Hey guys! A few weeks ago, i had a major wake up call when i stepped on my scale.

1 year progress photos. My first photos were taken at day 30 because I didn’t realize

Intermittent Fasting and Physical Training

M/30/6'4. SW: 229 CW: 225. 16/8. 3 months progress. Little change in actual weight

[23M] 18:6 CICO / SW: 155 / CW: 131 / GW: 118 / Two months of IF and moderate weightlifting!

24M 182CM / Scared to post this, it's not huge but it's a start! This is the most

[M/27] SW127kg - CW87kg - GW 84kg: Taking a break from IF and Keto. Building some

29/M/5'10". 255 to 200 lbs over 7 months. Just some personal proof that muscle

Quarantine Progress - M/41/6’4’ - SW 231lbs, CW 198lbs, GW 185lbs. Combination

2 week difference of fixing my diet, 5:2 fasting and 3 times a week cardio :)

Officially lost 3kg.. I know it's not a lot, but the belly is gone a bit. I haven't

F/35F/5'2" - 242 lbs | 109 kg > 199 lbs | 91 kg in 10 months, accelerated

7 months face gains! Right is a photo from just before Christmas and left is from

[M,6'2",24yo] SW: 235, CW:199.8, GW:180ish. Goodbye 200s after 96 days of OMAD!

Update after following exercise advice from last time here, I can feel I am progressing.

I'm finally not overweight anymore! From 90 kgs to 71.55 in a little more than 6

Week 1 down, lost a pound! Might seem like a small change to some but my work pants

21st Bday vs 30th Bday (love IF)

Feels good to have confidence again. 3 months into healthy diet, regular workout

At the beginning of summer I had man boobs and a tummy. Flab everywhere! Just finished

I (39M) have been doing omad, IM 20/4 for exactly 1 year. 6'1" SW 238 CW 198

28M. SW: 105 kg (230 lbs) CW: 93 kg (205 lbs) GW: 84 kg ( 185 lbs). 4 months of IF

5 months of constant 20/4 IF + keto and a 45lbs difference with barely no exercise.

10 Week progress update: 20:4 IF. 13-1400 CICO. SW 210 CW:190 GW:150. Hit a 2 week

(288 -> 253 pounds) Lost 35 pounds thru the last 7 months, But i've been falling

Start BF 47% Currently 27% Goal 20%

Exercising and 20:4 can feel like it sucks so much. But then I remind myself 4 months

Didn't know who to share this with. But I'm just really proud of this milestone.

I let myself fall off the wagon because of covid. First picture taken June 26 2020,

Awh yes ^^

SW: 295.3lbs/133kg CW: 211.5lbs/96kg GW: 180lbs/81kg starting to feel okay taking

Hellooooo Onederland! It’s so nice to see you again! Not feeling quite confident

Not a big deal but tonight I'm 9 months free from coke and 20kgs down. Don't have

Had a rough month but I'm back on track. 16/8 since June. SW: 108rg CW: 90kg GW:

32M 6' 2" SW - 123kg/271lbs CW - 111kg/244lbs GW - 105kg/231lbs. August to now,

Halloween 2019 (176lbs) vs Halloween 2020 (140lbs). I’ve been stalled recently

I was always the fattest friend. 106 kgs to 86 kgs in one year. Detailed diet in

Here’s my submission for Halloween comparison pics

Week 3 and I’m down 11 lbs and officially under 180. No huge difference yet but

I (M, 24) started 18:6 IF couple of months ago along with calorie deficit and occasional

Celebrating 5 months of IF! 63lbs down, 27 to go! Thank you to everyone in this sub

Goal achieved! -20kg in 25 weeks!

Over one year apart face changes. 18(M) SW: 230@5'7" / CW: 185@5'10 / GW: 165

Should I fast again?

(NSFW) 6 month transformation! 15 lbs. down from weight lifting and IF. Feeling great

M50. 7kg in 4 months. Last meal 8pm, shake and coffee breakfast, light lunch around

29 M 120kg down to 92kg = 28kg weightloss

I’m officially overweight and THRILLED! My BMI is no longer...!

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