zNSFW

Intermittentfasting

[NSFW] [5'1, 180lbs, 22yo; GW: 130lbs] Decided to take my starting picture tonight
Down ~20lbs, but struggle to notice a difference :/ Originally got in it to reduce
Progress pictures so far, got a lot to go before I reach my goal weight but doing
5’10/25/M 230-193lbs/ 18:6
M41, 16:8, SW115kg, CW96kg. August 2019 - April 2020. We're getting there.
16:8 Had a cheat day. Needed to look at progress. 257lbs to 212. 6'1
Down 20kg (45lbs for the metrically challenged) since February 1st. SW:~135kg, CW:114kg,
F26yo 5'4" SW: 136lbs GW: 120lbs. I've had many "day ones" in the
15 pound difference with 18:6, CICO, and occasional OMAD. IF has been a lifesaver.
7 day fast progress - F23 5’5” 177lb > 160lb = 17lb. After my last 7 day
M26/5' 11" 189 -> 171 slow and steady progress starting in Nov 2019.
[NSFW] 25F, 5’7”, SW: 200lbs, CW: 167lbs, GW: ?, 20:4 on weekdays, probably 2
M/32/5'10" - SW: 185 CW: 163 GW: 167. update on my previous post. I'm done with
Jan-Jul -- started at 255 pounds with 30% fat and as of yesterday I am 187 pounds
Milestone: under 100 Kilos seems worth celebrating. (Lbs) SW: 290+ CW: 218 GW: sub-200.
16:8 257 to 202 Cheat day yesterday (4k calories) getting back on track today
Slow changes this year, but in the last month quite visible results with IF. I am
M/28/6' [216lbs > 156lbs] I've been overweight since I was about 12. Decided
22 days of intermittent fasting facial comparison. 5 lbs down!
body fat 33->17.2, Looking for upper body training from 0 pullups. SW:97kg
Pretty happy about this folks, may you all hit your goals soon
SW 172lb (78kg) CW 150lb (68kg) in about 3 months, 18:6 + strict keto, short body
33M 6’4 - SW: 245 CW: 205 GW: 200? Been 6 months doing 18:6 and playing ton of
8 months of intermittent fasting and healthier habits. SW: 170 CW: 140 GW: 130
Almost 2 months IF and OMAD , first time I've bought a size 16 shorts in years. Feel
Face Gains: 47M, 6’0”. SW: 205.8 | CW: 186.4 | GW: 165. Started 16:8 last week
Last year I lost nearly 50lbs with IF, when I was just 10lbs from my GW I gave up
Hit 50 days of IF so I went on a 50 mile bike ride....and overshot it a bit.
Slow and steady wins the race. Whether that is losing weight or building muscle.
(M/32/SW:210 CW:177 GW:160) Same shorts, different day. On and off 16/8, bodyweight
I’ve posted before but the results still amaze me! M44 SW 200lbs CW 150lbs GW 140lbs
32/M - OMAD [SW: 280 / CW: 215 / GW: 199] 6 months in and I'm 65lbs down. Progress
Outside circumstances have made this week hard. I haven't fallen off but I'm struggling
Woohoo! Officially 1month of IF and 11 lbs down. 27F 5'2" SW285 CW 274 GW 130.
So I already posted a progress pic today but I can't help myself. I think I see some
Face gains, Google photos auto creates these collages
53M, 625lb SW, 546lbs CW, 250lb GW, Down 79lbs after 27 weeks. OMAD/20:4. I really
I did it! I hit my second and ultimate goal of losing 50lbs! Took 1 day more than
8 Months of difference! SW 281, CW 217, 18:6
Got my first DEXA scan in September 2019. One year of near continuous OMAD later
3 months in, the support has been great guys! Thanks for keeping me going everyday.
16 week progress! SW: 210 CW: 178 GW: 150. 16:8 IF with 1300 CICO and light strength
What a difference a few months of hard work can make! SW:98kg(216lb) CW:80kg(176lb)
39F - 18:6 220 to 203 in 6mo. The scale has been stalled for a while now which has
16/8 from March to October... might not look like much but I was about as skinny
Just passed my 150 day check-in. I'm still losing.
My boyfriend went from 250lbs in 2019 to his CW 157lbs now. This sub was an incredible
Almost 2 months of 16:8! I also lift 3 times per week, do cardio 4-5 times per week,
Week 1 pic to motivate myself. Had no idea how bad I had gotten over 6 months of
Embarrassing to post but I’ve gotten so much inspiration from others. L Feb 2019
Love me some face gains! 57 lbs lost as of today!
Twenty-five days of IF, keto and 75-hard. Feeling great ?
Down over 30lbs in 5 months! Wanted to hit 140lbs before my bday last week and I
I've reached my goal weight in just under 3 months! I think I want to drop about
5 months in! 120kg to 99kg (265lb to 218lb) glad to be in the double figures at long
16:8 for about 5 months. SW; ~250Lbs, CW; 199Lbs, (first) GW; 170Lbs
Giving the middle finger to obesity
First ever progress pic after 2 months! M29 6'3". Just 16:8, CICO, and some
September 2020 to today, only a 5 lb difference but feeling less bloating and more
2 Months down! Feeling incredible every day! SW: 262 CW: 225 GW:200

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