zNSFW

Intermittentfasting

From 108.7kg to 88.7kg, lazy IF since April 2019! My progress has been relatively
2020 progress: 5’10” ST:185+ CW:150 GW:145? I feel great now thanks to IF and
Some progress
I stopped taking comparison photos 8 months ago, until today and I'm happy. [21:4
First day of not being obese! (according to BMI). 5'11" sw 253 cw 213 gw 190.
F5'10" 4 weeks of IF, also with regular gym for the last 2 weeks. i'll put more
Pretty crazy what a month can do!
We're doing medium shirts now?I haven't been a medium since middle school. 32, 6'4",
4 weeks in, 16lbs down
Two years later and we accomplished this as a couple. IF schedule was 16:8 with OMAD
All those dinner rolls are finally disapearing.
SW: 137 CW: 124 felt disheartened looking at the scale going up after 5 months of
I finally lost the first 10 lbs! 22F 5'3" SW:160 CW:148 GW:135
(M/32/5'8" SW~420 CW 213 GW???) 3 years 200lbs lost, longer than most on here
M/36/5’11 [203 > 175 = 28lbs] After exactly 123 days of lockdown I’m finally
M/32/5'8" today is my birthday and I feel i can finally post and be happy about
Long time lurker here - a gentle reminder that not all IF gains happen overnight.
Haven't updated in a couple months. Once again letting you all know I am still at
Day 1. CW 285lb 5'2F. Accountability is my weakness so maybe posting progress pics
Mostly OMAD over the past 6 months! I know it's not as big a transformation as most,
M/28/6'0"/SW 340/CW 220/GW 190/ 9 months of solid omad/18/6
F25 5'7 SW 78.3kg CW 72.3kg GW:55kg I know it's not much but I started IF exactly
Face gains! 11.9kgs (26lbs) down since starting IF back in February. Only 2.9kgs
Face Gains - Did OMAD Keto for 4 months - 117kg to 86kg(258 to 190 lbs), maintaing
One year apart. Then: 195 Now: 142
*NSFW* My 1 YEAR Transformation/Update I am a Transwoman and lost 60 lbs on IF +
Hit my goal weight!! 160lbs --> 115lbs February to Now! IF 16:8, walking 12k
Who is she??? 50 lbs down and never happier. 16:8
30 vs 31. SW: 251 CW: 172. I'm feeling more like myself than I have in a long time.
One year later of Intermittent fasting consistent working out.
4 months in, I’m down 55 lbs. and feel absolutely incredible! I dropped 3 pants
Left: Peak depression, April. Right: I'm working on it. 26m 6'2" 292>265
Reached the goal weight I set 5 years ago: 201.7KG (444lbs) to 115KG (253lbs), 86.7KG
This is the first Halloween where I don’t feel I have to go generic or choose a
If I can do it, so can you! [SW: 255 lbs, CW: 180 lbs]
[25/F 5’9” 185 > 152] I was taking photos to sell a beanie today and realized
Slooooow progress. 30F / 5'9" / SW: 214 / CW: 185 / GW: 150ish? Not sure I can
It has been one hell of a year. 107lbs lost
I had totally given up when I found this biohack. IF saved my life, no joke! Pics
Believe it or not, this is only a loss of 15 pounds. Intermittent fasting, CICO,
I really had to work up the courage to post this. Still super self conscious about
It's hard to believe I'm the same person. 16:8. Feb->now. 160lbs->112lbs.
April 17th to October 12th - 6 months and 43 lbs down! Total loss of 83 lbs!
I’ve held off on posting because I wanted to make sure I earned it first. 100 lbs
SW: 283 lbs CW: 233 lbs GW: 217 lbs // I HIT FIFTY BABY! I still have a little ways
220 to 180! M, 6’2”. Ive lost a chin!
Down 60 pounds after getting divorced and over a year of intermittent IF.
F/31/5'8" [302.2 199.8] Officially over 100lbs down and (just barely) in Onederland
Switched from eating endless servings with my grandmother to 18:6 in my first apartment
I'm 5'1, and started in intermittent fasting in May at 176 pounds and size 14 jeans-
45 Day Celebration of Life - 27F 5’8 SW: 203 CW: 187 GW: 160 23:1/OMAD/CICO.
Pretty proud of myself ☺
Been a while since I posted here. But Google reminded me or this pic from 4 years
Hit 100 Days of Fasting - 27 5’8 SW: 202 CW: 166 GW: 160 OMAD / 23:1
Y’all remember me? I’m that girl that’s too fat to date publicly. Today I’m
Too fat to date here checking in to let you know I’m officially in the 160s! (SW

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