zNSFW

Nakedprogress

always was very underweight but slowly filling out (125 lbs -> 143 lbs)
always been very skinny finally starting to gain muscle (125lbs to 143 lbs)
M 20/170/5'8" can't hit the gym for another month, so i'm working on a tan
[21/186/5'11, gained about 25 pounds in 3 years!]
20/F/5'5" - 175 to 155 lbs, 37% to 30% body fat in 8 months. I'm finally a healthy
Down 17lbs today!
From a height of 290 or more down to 258... My body is wrecked and look worse losing
5'8" 41 currently 221# already lost 20# unfortunately no before pics. Feeling
41 5'8" now 221#, was 241# when I started this change of life. Feeling alot
M/26/5'8''/180 lbs to 170 over 1 month
(M 21) 2 months into working out
F/22/5'4 [210 -> 160; 50 lb lost] (15 months) I didn't realize how much my
Im getting pretty close to those abs i've always wanted
I lost the weight, but wanna have a firmer body. Never worked out before, what do
work in progress, but 35lbs down :)
m 28 252lbs day 1....Looking to get down to 240 by Oct. 20th
26 m. One year of exercise plus a Pumpkin sticker over my face.
UPDATE: 20 F 110 lbs. Haven't been able to lift/exercise as much as I should, looks
20M\6' 4"\295lbs > 185lbs = 110lbs. Recreated a picture from a year and
32F/176lbs/5"7 Advice wanted
Thank you brave posters.... Could I make a request?
Losing Weight Is A Must! I Need Tough Criticism To Motivate
Because I did it wrong the first time
unposed then and now. 75lbs gone
here is a short update on my progress, 28 5'8 209. weight bounces back and forth
About a year, and 75lbs gone
F/30/5'3" 160 lbs. Looking to lose about 30 lbs and need some help!
21/nb/6'1 255lbs>190lbs, still a ways to go
F/32/5'7 175lb looking for advice on targeting the stomach area and toning up.
Making a serious start to getting in shape, here's my beginning picture
39/155/5'8 Gained 25 lbs. Trying to gain more!
21F Down 45lbs since January
m 45 6'-2" 212 lbs. day one to tone and get in shape.
M/35/5'11''/200 > 190 lbs
M38 6`1 Day One
M25 need to trim up my stomach without going to the gym
(M) yoga back bend. slowly loosing wait. Currently 187 lbs.
M/27 Beginning Fitness Journey
M/19/6'1 [205>165] (6 Months) Finally Noticed a difference and wanted to share,
From the rear
M49 - 6'0 288 LBS - Let the journey to 215 begin!
IMG_1583
Yoga Stretch (M) running almost everyday for 50+ lost about 5+ lbs
F51 /5'5"/ Down 1 since last week but I think I have better muscle tone. Front
Been hitting weights harder last few months, finally seeing results I think. How
M19/6"/253 First post on this sub, pretty nervous. My goal is to get down to
M30+ down to 95kg from 101, a lot left to go but working on it :)
Keto Day 22. Down 8 pounds
Starting photo! My main goal is to gain more muscle.
20180420_104636 (2)
20180420_104633 (2)
59 year old male. trying to lose weight and get leaner. muscle tone starting to get
M/20 150 it's very hard for me to make weight I constantly get bullied for being
Don't feel good about myself need to raise my self esteem m/20/149.5
M/44/5’6”/171 lb. Seeing some improvement already! Still have a belly, but it’s
Trying this again, sorry if that's against the rules. Started at 265 now I'm down
6'2"/175/23 - intermittent fasting diet, compound lifts, fasted walking
Trying to get in better shape. Down a couple pounds so far
32 M 6'2 232. Feeling super pudgy and uncomfortable in my skin. I have lost 13 recently
150 lbs and 5'1". Just started working out to fix my chest, stomach, and penis

category index

contact/abuse

zNSFW.com