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Nakedprogress

[M] Been trying to bulk up.
29 [m] Started working out from home. 3 months progress. I would love any criticism.
28/M/5'9"/190lbs
As summer comes, I am faced with a decision: bulk or cut? m/6'1/145, enjoy the anti-gravity
M/18/160lbs - What should I work on?
Starting pics - what would be a good target weight and what should I focus on? Looking
M 256->224, Week.... I dunno... 23 or so update
1 month check-in. Down eight pounds.
21/F/5'5/160lbs. GW 130. Starting photos. Want a toned hourglass shape and bigger
M/18 First post! Trying to drop a few pounds so I figured why not track it on here.
35/177/6' - Looking to get my chest/arms in shape, lose gut
19/m/239/6'0. Trying to get to 220 for now.
32-M-135 Day 1 After 8 weeks off schedule -10lbs
30[m]. Been working out for a couple of months, after much inactivity.
Pic 2, rear view. God this is scary lol. I need to stop being hard on myself and
31/M/|SW:304|GW:225 Day 2
Been working out for a while and went from 119 to 136, but haven't seen any progress
Little bit of progress but need to step it up too up and down.
32/M/6'1/265
Today's Update - Lots of Cardio
30M. -135 with WLS. At the gym the last month
M 33 5'10" 244# looking for motivation
[18M 6'0 212 -> 156lbs] Reddit, how did I do?
M/31/5'11" - About 90kg
Help! I don't know how to get my ass and love handles/lower back in better shape
30/M From 240 to 220. About 30 more to go.
37, M down from 266 to 258 on week one plus a few days
M 35 330. Need to lose about 100lbs. Let's give this another go.
male 45yo, 6'0, 190lbs, dropped 30 pounds since 2010 and now gaining back a bit.
M-52-250lbs 2 years of moderate effort (Insanity and reduced meals) I want to be
Ready to start again!
Week 3: 33M - 219.8 lbs (SW - 224). Slowly getting the hang of it!
18 [M] 5 month progress pictures. went from 190-165 Could anyone give me a BF% can't
M/37, 288-264.. This was about 6 months of traditional calorie counting, macros and
5'10 151.4 lbs. What do you think?
(23/167/5'9) How much should I cut for there to be no stomach convex?
No gains but down 5 in the last few weeks
OK why not.. 75lbs loss
M 52 current weight 195.8 The last 5 lbs are tough...
75lbs loss (please excuse the before pic, censored it as sexual was all I had)
M 6'2" lost 22 lbs. down to 190 and toning.
M 19 149.5 I hate my body and wanna look bulkier what can I do to improve it ?I feel
Started at 265, now I'm down to 227. Still have a ways to go before I reach my goal
m/69/162lbs. Trying to build up my upper body and be strong, but it is going very
m59 still trying to firm up
M/32/182 lbs, seeing a difference from my last post. My weight is up a bit but my
27/5'10/175 down to 170 Lost some muscle over the last 6 months unfortunately, hoping
M/5-11/205 Ibs to 180Ibs
M/48/5'9" : SW=305lbs. CW=190lbs after 18 months. GW is 160lbs. Working with
Backwards progress, got some work to do
1 year of working out.
Take 2 - m40 - 322 lbs - trying to lose for close to a decade.
First Photo. Age 45. SW (15 Oct 19): 244. CW: 220.
[M/33/6’/81kg] Managed to drop 3 of the 5kg I picked up over Christmas with a full
Monday morning check in - 2 lbs bloat from weekend...
I can see why everyone loves the bench press now
Day 1: 49, 210lbs, 5' 10". Goal is 180ish. I drink too much Diet Coke and beer
Week Two Progress. Only down .6 lbs. Trying to do better with food choices. Slow
[34M / 5'8 / 185 > 172] Getting older sucks. You lose weight, but you stop
M23, 256lbs (116kg), Start of my weight loss journey

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