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Nakedprogress

Starting picture
Want to get 300ish body by summer. Do you think it's do able?
20/152/5' 11'' Healthy lifestyle
M/18/5'7/152lb. How can I progress?
M/26/260, ready to change my life
I have no idea how to gain muscle and remove the fat from my stomach at the same
M 21, 84kg 176cm. Eight months progress with leangains and stronglift. Quite a few
Day 1: [M] 22/191/5'6"
First day of the rest of [M]y life. Last day as a fatty.
M/25/6'0''/135. I Want to Get Rid of my adipose fat, and work out to build muscle.
46 (M) Week 0 -- 40 lb to go
M 26 6'4 345 pounds day 1
29M. CW: 350, GW: 200 (Wish me luck.)
Next step, re(m)oved 8lbs
Started Rush Fit program today. I'm going to attempt to document in this manner.
[M,6'2",180] Day one of slow bulk, using "Body for Life" program.
34/still 228 lbs/5'7' [M] week update i'm still at 228 but doing my measurements
After a year I lost 40 pounds and finally have a flatish stomach
M/24/230lbs/5'10" Day one
22/5'10"/195 looking for advice? First post here, but value honest feedback
M/25/5'10" - 207lbs (33% bf) to 193 lbs (27% bf) to 189 lbs (25% bf) in 40 days.
M/39yrs/225 Lbs/ second post. 83 days later (story in comments)
25 (m) looking for advice, criticisms comments and to lose 40 lbs
(m 22) sitting at 150, almost at finale goal. Opinions ?
28 M 293ish pounds. Found out how to post a picture! Yaays! Hoping to get down to
M/30 From 240 to 210. About 20 more to go.
33/195-ish (inaccurate scale)/bike commuter/starting to run again and train for cyclocross.
33M/ 220lbs - Week 2: down 4 lbs!! Let's keep this going.
Final post, M 40 195lbs
[36yo 5ft 10, 148lbs] I gained 25lbs after getting married. Should I keep on going?
M, 40ish, 5'8, 214lbs, 35lbs down so far, more to go - back comparison
24, After 3 Months training to gain some muscle, went from 128 to 139, Bye bye childish
Daily progress pic 8/19
m 28 252lbs day 1 Trying to get down to 240 by Oct. 20th. Using this for some accountability!!!
M 43, down from 245 to 237. 22 more to go for my first goal! Xfit and diet changes.
41, 215lbs, 5' 9", trying to get to the 185 range. Need to cut out the beer!
Need advice on my progress. What area should I concentrate more on?
Me 3 years ago, been out of gym for a while but restarting my journey and looking
M/38/5'10"/248 - need to lose the gross dad bod
33 [M] week one...Literally dripping sweat off my dick doing a naked plank.
33M/218lbs/6"
6ft3/190lbs/33M - 1 month of lifting. Not seeing any difference
[37 / 6'2"/ 173lbs] Down 35 lbs from a year ago!
28M / 5'10 /175->150. Lost ~25 lbs in 2018 w/ Low-Fat Diet and Triathlon sports.
6'3"/22/198lb - cut out soft drinks and drank only water for half a year, looks
m 30s down about 10lbs since March
Update. M/49/193 1 month. Was shooting for 8, managed 7. I don't see much change,
M/33 145-147, been doing yoga for six months. Starting to see some good muscle development
Monday morning accountability
M36 5'8/172cm 167lbs/76kg -> 160 lbs/73 kg hopefully visible progress
I’m starting off at 255 with a goal of 180. Once I hit 180 I will see what my final
M 190lb, not a great comparison but 8 weeks of dumbbell lifting (before / after)
30/m, 304.8lbs, 6'0". This is my Day One.
Moving has kept me inconsistent but now I can officially begin. [M29 SW: 188]
-10 lbs in these pics but 20 lbs in total.... Do you see it ?
49/5' 9"/215 The journey of a thousand miles starts with a single yadda yadda
Posting again after a false start. 5'10" SW - 236.6. Focused on increased exercise
M. 30. Day 1 Again. SW 188. Goal 170.
M/42/5’8” SW:308 CW:157 GW:150, started at 14/07/2020 when I was around 290lbs
27M 5'8"(SW) 217 lbs. Currently at 211. Been a fat guy/kid for most of my life

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